OUR TRAINING BLOG

Top 5 Pre-Season Tips

Not all reps are equal.  If you want to become a better basketball player, you need to train like one.  Maxing out on your bench or curls isn't going to do it.  You may look like you're in shape but when it comes down to being an athlete, chances are that you'll end...

Finishing the summer strong

First week of August is officially over and if you've been working hard all summer, hats off to you!  If you haven't and you can honestly admit it, well, at least you're 1 step closer to getting focused again.  Everyone knows the off-season is the best time to improve...

Summer Junior Camps

Summer Jr. Camps are a fun filled one week camp where kids are taught the basic basketball fundamentals, fun drills and skill development. All athletes will receive a camp T-shirt, player evaluation and a Powerbar/day. Ages 10-13 Register by July 22nd and save 10%...

Summer High School Camps

Summer High School Camps are one of our most popular programs in the summer. All athletes will receive a camp T-shirt, player evaluation and 1 Powerbar/day.  Ages 13-16 **August 2nd to 5th HS Camp will be held at Chief Joe Mathias Centre located on 100 Capilano Road,...

3 on 3 League

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The Art of Shooting

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How to Jump Higher

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