Private and group classes are available on the basketball court. Players can work 1-1 with a performance coach or choose a group class to develop team related concepts and strategies. We pair basketball training with strength and conditioning to provide each player with a holistic basketball training program.
Younger players and new players start with small group classes in the weight room to develop essential movement patterns that relate to their basketball training on the court. Building strength, agility and jumping fundamentals in the weight room contributes to their growth as a player on the court.
Older players work on their strength and conditioning independently in the weight room with personalized programs to meet their specific needs and goals. Programs are tailored for sport specific training to enhance performance.